Alpha Brain Wave Music
1) Dapat merehatkan minda dan tubuh badan.
2) Penyembuhan kendiri iaitu peningkatan dalam pemangkin sistem immunisasi badan.
3) Meningkatkan tahap hormon serotonin - Kalenjar Serotonin membuatkan seseorang berasa seronok dan damai. Kekurangan serotonin menyebabkan berlakunya kemurungan kepada seseorang.
4) Meningkatkan tahap kreativiti seseorang.
Dalam keadaan tenang, minda kita dapat berfikir dengan jelas dan terang. Dapat merangsang idea kreatif dan kritis.
5) Meningkatkan kesedaran diri dan fikiran yang positif dalam keadaan tenang, tahap kesedaran dan fokus seseorang akan lebih baik. Kualiti fokus wujud kerana orang tersebut mempunyai daya kesedaran yang tinggi.
di mana alunan muzik ini tiada bentuk nyanyian
hanya runut bunyi yang akan memprogramkan seluruh otak kita dalam keadaan lebih tenang
dan positif
.
melalui PC tekan sini untuk 🔊 DENGAR
nak download
apss SoundCloud tekan SINI
dan melalui android
Hans Berger discovered Alpha brain waves in 1929 using an
eeg machine. They were the first brain waves ever detected, hence named
after the first letter in the Greek alphabet – Alpha.
Alpha brain waves have electrical frequencies between 8-13
hertz. They are generated in the Thalamus (the brain within the
brain). Alpha brain waves are most present in a wakeful state that is
characterized by a relaxed and effortless alertness.
Alpha states have
been described variously as sublime, flying, floating, lightness, peace, and
tranquility. Alpha brain waves are not always present, if someone is in
deep sleep or in intense anger there are almost no Alpha brain waves.
Alpha brain waves are important for creativity.
Scientists have shown that highly creative people have different brain
waves from normal and non-creative people.
In order to have a creative
inspiration your brain needs to be able to generate a big burst of Alpha brain
waves. The brains of creative people can generate these big Alpha brain
wave bursts, and do so when they are faced with problems to solve. Normal and
non-creative people do not produce Alpha brain wave increases when they are
faced with problems, and so they cannot come up with creative ideas and
solutions.
Any time you have an insight or an inspiration, you know your
brain just produced more Alpha waves than usual. Increased creativity is
helpful for everyone. One way to increase creativity is to increase Alpha
brain waves.
Peak performance is another activity for which Alpha brain
waves are helpful. Recently sports scientists have shown that increases
of Alpha brain waves precede peak performance. One key difference between
novice and elite athletes is in their brain waves.
Just before their best
free throws, an elite basketball player will produce a burst of Alpha
waves. Just before their best strokes, elite golfers will produce a burst
of Alpha waves. Just before their best shots, elite marksmen and archers
will also produce a burst of Alpha waves.
Novice and intermediate
athletes do not have these Alpha bursts. However, one study of archers
training over many weeks, showed that as they improved their performance, they gradually
increased the amount Alpha bursts which occurred just before their best shots.
The Alpha brain waves seemed to be essential for peak performance and were
increased, albeit slowly, by the archery training.
